Monday, April 01, 2013

5 Foods that Are Bad for Your Skin

5 Foods that Are Bad for Your Skin
You are what you eat, so be careful what you put in your mouth!
There is truth in the old adage that you are what you eat. The condition of your skin is going to be a reflection of your current diet and its quality. Food can have either a positive or a negative effect on your skin, according to dermatologists. Here is a list of the top 5 foods that are bad for your skin!
Frozen or Packaged Foods
Processed frozen or packaged foods are especially bad for your skin because they have little to no nutritional value. During the processing phase, the living nutrients and enzymes found in these foods are destroyed. A person whose diet consists mostly of frozen foods is almost always going to be suffering from some type of nutritional deficiency. The better the quality of your food, the fresher your skin is going to appear.
All natural and organic foods are going to have a high water content, which assists your body in hydrating itself. Hydration of the skin is important, because it regulates oil production levels in the skin and assists in the detoxification process.
Non-organic Foods
Just some of the potentially harmful elements found in non-organic foods include pesticides, hormones, herbicides, waxes, and fungicides. Who wants to put all of that in their mouth? Nonetheless, these detrimental elements are found in many foods in grocery stores. Because our bodies do not recognize these foreign substances, the skin will often create an anti-inflammatory response in an attempt to rid itself of these elements.
Mystery Meat
Modern, industrial farming methods ensure that chickens, cows, and other livestock are pumped full of antibiotics, steroids, and growth hormones in an attempt to get them to produce more in a shorter amount of time. These animals are also fed a diet that is designed to make them fatter more quickly, as opposed to healthy. When we eat animals that have been treated like this, we are ingesting this lethal chemical cocktail into our own bodies by default. These harmful compounds create hormonal imbalances within our bodies, which often results in a negative effect on our skin.
Hydrogenated Fats & Fried Foods
When food is cooked in oil at high temperatures, the fats and oils oxidize. We then consume these oxidized fats. Oxidants are quite bad for the body, which is why doctors encourage us to eat fruits and vegetables that are high in antioxidants. In particular, the oils are especially bad. The fats found in the oils tend to be thicker in composition, which makes it extremely difficult for our bodies detox them. These fats are a big contributor to heart disease and poor circulation.
Because healthy glowing skin requires a healthy circulatory system, weakened systems are going to result in a lack of oxygen going to the skin. Without the oxygen needed for synthesis, our skin is unable to manufacture elastin and collagen, two elements that are essential in the fight against aging.
Artificial Colors and Sweeteners
Artificial colors and sweeteners, unfortunately, seem to be a staple of the American diet. The effects they have on your skin can be devastating. These substances have zero nutritional value, and in some individuals, they will actually create histamine reactions and inflammatory responses. Far worse is the fact that our body tends to store these substances in our fat tissues for long periods of time.
Your skin is the largest organ in your body, and it should be treated with respect. Now that you have an idea of which foods can have the worst effect on your skin, you can begin formulating a diet that will be beneficial and nurturing. 

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