It is apt for all of us, who spend long hours at our desks, looking at the computer screen.
I Thought I'd share it with you. 20-20-20
After every 20 minutes of looking into the computer screen, turn your head
and try to look at any object placed at least 20 feet away. This changes the
focal length of your eyes, a must-do for the tired eyes.
Try and blink your eyes for 20 times in succession, to moisten them.
Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body.
Circulate among your friends if you care for them and their eyes. They say that your eyes are the mirror of your soul, so do take care of them,
they are priceless................
Subscribe to:
Post Comments (Atom)
Popular Posts
-
عمرك سألت نفسك ليه اشهر التقويم الميلادي اتسمت بهذه الاسماء هناك علاقة بين التقويم الميلادي و التقويم الروماني القديم لأن التقويم الميلاد...
-
Arthur Ashe, the legendary Wimbledon player was dying of AIDS which he got due to infected blood he received during a heart surgery in 1983.... -
Da qualche mese Facebook ha attivato nuove emoticon. Si chiamano emoji, e molti di voi le conosceranno già perché attive da anni sui cell... -
If your father is a poor man, it is your fate but, if your father-in-law is a poor man, it's your stupidity. -
Boğaziçi Üniversitesi Kandilli Rasathanesi Deprem Araştırma Enstitüsü'nün merkez üssünü Van'a 30 kilometre uzaklıktaki Tabanlı Köy... -
كان لرجل أربع أبناء أراد أن يعلمهم درس رائع فى الحياة الا يحكموا على الامور بسرعة و لا تكن نظرتهم سطحية things too quickly. So he se...
-
The ancient Egyptians cultivated the white lotus in ponds and marshes. This flower often appears in ancient Egyptian decorations. They belie...
-
If you are an avid diver then I am sure you will appreciate the concept of the Smart Swimming... -
In this video, we will elaborate the causes of stress / anxiety and the extent of its impact on a person's decisions, whether negativ...
No comments:
Post a Comment