Friday, May 30, 2008

Importance of having Breakfast

Breakfast can help prevent strokes, heart attack and sudden death. Advice on not to skip breakfast!

Healthy living

For those who always skip breakfast, you should stop that habit now! You've heard many times that "Breakfast is the most important meal of the day." Now, recent research confirms that one of the worst practices you can develop may be avoiding breakfast.

Why?


Because the frequency of heart attack, sudden death, and stroke peaks between 6:00 a.m. and noon, with the highest incidence being
between 8: 00a.m. and 10:00a.m.What mechanism within the body could account for this significant jump in sudden death in the early
morning hours?

We may have an Answer.



Platelet, tiny elements in the blood that keep us from bleeding to Death if we get a cut, can clump together inside our arteries due to
cholesterol or laque buildup in the artery lining. It is in the morning hours that platelets become the most activated and tend to form these internal blood clots at the greatest frequency.

However, eating even a very light breakfast prevents the morning platelet activation that is associated with heart attacks and strokes. Studies performed at Memorial University in St.Johns, Newfoundland found that eating a light, very low-fat breakfast was critical in modifying the morning platelet activation. Subjects in the study consumed either low-fat or fat-free yogurt, orange juice, fruit, and a source of protein coming from yogurt or fat-free milk. So if you skip breakfast, it's important that you change this practice immediately in light of this research. Develop a simple plan to eat cereal, such as oatmeal or Bran Flakes, along with six ounces of grape juice or orange juice, and perhaps a piece of fruit. This simple plan will keep your platelets from sticking together, keep blood clots from forming, and perhaps head off a potential Heart Attack or stroke. So never ever skip breakfast

YOU CAN'T WIN WITH WOMEN - Just for Fun

WIFE VS. HUSBAND

A couple drove down a country road for several miles, not saying a word.
An earlier discussion had led to an argument andneither of them wanted to concede their position. As they passed a barnyard of mules, goats, and pigs, the husband asked sarcastically, "Relatives of yours?"
"Yep," the wife replied, "in-laws."



W O R D S

A husband read an article to his wife about how many words women use a day...

30,000 to a man's 15,000.

The wife replied, "The reason has to be because we have to repeat everything to men...
The husband then turned to his wife and asked, "What?"


CREATION

A man said to his wife one day, "I don't know how you
can be so stupid and so beautiful all at the same time." The wife responded, "Allow me to explain. God made me beautiful so you would be attracted to me;
God made me stupid so I would be attracted to you!"



WHO DOES WHAT

A man and his wife were having an argument about who
should brew the coffee each morning. The wife said, "You should do it, because you get up first, and then we don't have to wait as long to get our coffee."
The husband said, " You are in charge of cooking around here and you should do it, because that is your job, and I can just wait for my coffee."
Wife replies, "No, you should do it, and besides, it is in the Bible that the man should do the coffee."
Husband replies, "I can't believe that, show me."
So she fetched the Bible, and opened the New Testament and showed him at the top of several pages, that it indeed says.........."HEBREWS"



The Silent Treatment

A man and his wife were having some
problems at home and were giving each other the silent treatment. Suddenly, the man realized that the next day, he would need his wife to wake him at 5:00 AM for an early morning business flight. Not wanting to be the first to break the silence (and LOSE), he wrote on a piece of paper, "Please wake me at 5:00 AM." He left it where he knew she would find it. The next morning, the man woke up, only to discover it was 9:00 AM and he had missed his flight. Furious, he was about to go and see why his wife hadn't wakened him, when he noticed a piece of paper by the bed. The paper said, "It is 5:00 AM. Wake up."
Men are not equipped for these kinds of contests.



God may have created man before woman, but there is always a rough draft before the masterpiece.

SEND THIS TO SMART WOMEN WHO NEED A LAUGH AND TO MEN YOU THINK CAN HANDLE IT !

Saturday, May 10, 2008

Thnks God , I am engineer



Once a man went to a Veterinary Doctor and said:



Doctor I have come on vacation for a month so that I can get myself
treated fully within this period.


Doctor:
I think you should go to the Doctor opposite to my clinic, see that board.


Man:
No, Doctor, I have come to you only


Doctor:
But, gentleman I am a Veterinary Doctor. I am an animal specialist. I do not treat human beings.


Man:
I know, Doctor very well and that is why I have come to you only...


Doctor:
I can not, because you speak like me, think like me, talk like me which means you are a human being and not an animal.


Man:
I know I am a human but listen to my complaints first:


Doctor:
OK. Tell me.


Man:


I sleep like a dog thinking about my work load whole night.


I get up in the morning like a horse


I go to work running like a deer


I work all the day like a donkey


I run around for 11 months like a bull without any holiday.


I wag my tail in front of all my bosses


I play with my children like a monkey if I get time.


I am like a rabbit
infront of my wife

Doctor: are you an engineer?


Man: Yes


Doctor:
Instead of telling this long history you should have told me

in the beginning itself that you are an engineer. Come man, no one

can treat you better than me.





(Pass this message to all engineers. Let them know their real life.)

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